Silver Foxes Seated Boot Camp

Service Description

Are you looking to gain strength, increase functional mobility and improve bone density? Our fully seated 45 minute workouts are safe, effective and can be done anywhere you have a sturdy chair and a WIFI connection. Whether you're 60+, currently using a wheelchair or just looking to try something different (and without the fear of falling), then this class is for you. * On most days we will use light dumbbells. Use what you are most comfortable with (1, 3 or 5 lbs). If you don't have a pair of dumbbells, that's OK. Grab a couple cans of canned food items, a couple full water bottles, a couple unopened bottles of wine, or whatever you have laying around of similar weight, that you can use to add some resistance. If you'd prefer not to use any weights, then that's OK too. This is YOUR workout. Let's have some fun while we get in a safe, effective workout.